Contraction Timer
Time your contractions and track how far apart they are. Know when it's time to head to the hospital with the 5-1-1 rule.
Contraction Timer
Press start when a contraction begins and stop when it ends. Track the duration and frequency of your contractions.
Ready to time
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The 5-1-1 Rule
A common guideline for when to head to the hospital:
- Contractions come every 5 minutes apart
- Each contraction lasts 1 minute or longer
- This pattern continues for at least 1 hour
- Always follow your healthcare provider's specific guidance