MyBumpGuide

Smart pregnancy guidance with 92 weeks of expert-verified content, medical insights, and personalized support.

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Contraction Timer

Time your contractions and track how far apart they are. Know when it's time to head to the hospital with the 5-1-1 rule.

Contraction Timer
Press start when a contraction begins and stop when it ends. Track the duration and frequency of your contractions.

Ready to time

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The 5-1-1 Rule

A common guideline for when to head to the hospital:

  • Contractions come every 5 minutes apart
  • Each contraction lasts 1 minute or longer
  • This pattern continues for at least 1 hour
  • Always follow your healthcare provider's specific guidance