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Sign InWeek 32 — Nails Done
Overall Pregnancy
Your Baby is About
large jicama
Your baby is about 43cm and 1.7kg — the size of a large jicama. All toenails and fingernails are now fully in place and growing. The bones are hardening everywhere except the skull — which needs to remain flexible to pass through the birth canal. The immune system is developing and stockpiling antibodies received from you. If your baby is in a head-down position, you may feel kicks higher up under your ribs.
From Week 32, appointments become weekly or every two weeks depending on your provider. They'll check your blood pressure, urine, fundal height, and the baby's position and heartbeat at each visit. If your baby is breech (bottom-down) at this stage, don't panic — most babies turn head-down by Week 36. Your provider will monitor position and discuss options if the baby hasn't turned as the due date approaches.
At Week 32, your baby is swallowing about half a litre of amniotic fluid every day. What goes in must come out — and it does, as urine, which becomes amniotic fluid again. By Week 32, most of the amniotic fluid is actually made up of fetal urine rather than fluid produced by the amniotic membrane. Your baby is, in a sense, maintaining their own swimming pool.
Start practising your labour breathing and relaxation techniques now if you haven't done your prenatal classes yet. Hypnobirthing, Lamaze, or simple slow-breathing techniques all have evidence behind them for reducing labour anxiety and pain perception. Having a few breathing strategies you've practised makes a real difference when contractions hit.
Your baby is gaining about 200g per week from now until birth — this is the weight-gain sprint. Keep nutrient density high: lean protein, healthy fats, complex carbs, and plenty of fresh produce.
Practice the breathing and relaxation techniques together this week — you need to know them too so you can coach and remind your partner during labour.
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider for guidance specific to your situation. Read full disclaimer